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Ground Chicken Four Ways


We LOVE ground chicken! it's easy, it's lean, and it's so versatile. I use a 90% lean ground chicken I get from Costco here in Japan. For these four recipes I divided the chicken into four one pound segments. The bag I get is a massive four pound bag!!!


Here are four of my most recent favorites.

  1. Greek Chicken Bowl

  2. Unstuffed Pepper Bowl

  3. Honey Sriracha Chicken

  4. Firecracker Chicken Bowl

Let's start with the most simple. The Greek Chicken Bowl was a piece of cake.


Greek Chicken Bowl


Ingredients:


Chicken

1T Avocado Oil

1 lb Ground Chicken

2T Greek Seasoning


Add 1T avocado oil to a pan and cooked the ground chicken. I added a greek seasoning blend to the chicken and mix. Don't have a greek mix? Try this one.

Set the Chicken aside.


Greek Salad

1c Diced Tomatoes

1 Diced English or Japanese Cucumber

1/2 Chopped Red Onion

1/4c Kalamata Olives

1/4c Feta Cheese


Combined all diced veggies and crumble the cheese. Set aside.


Greek Yogurt Dip

1c Non Fat Greek Yogurt

1t Minced Garlic

1T Lemon Juice

4T Greek Seasoning

1 Finely Chopped English or Japanese Cucumber


Place greek yogurt into a bowl. Add all ingredients and stir.


You can use regular steamed rice, brown rice, cauliflower rice or no rice. Place into a bowl and top with chicken, greek salad and greek yogurt dip.


Unstuffed Pepper Bowl

Ingredients:


Chicken

1T Avocado Oil

1 lb Ground Chicken

1 can Diced Tomatoes (drained)

1t Chili Powder

1t Cumin

Salt & Pepper to taste


Unstuffed Pepper

3-4 Sliced Bell Peppers

1 Sliced Yellow Onion

1T Garlic

1T Avocado Oil


Place oil and garlic into a pan and cook until golden. Add peppers and onions into the pan and toss in garlic and oil. Turn down the heat, cover and cook peppers to desired doneness. I like mine a little crunchy. Remove from heat and set aside.


Add 1T of avocado oil to pan. Add chicken and seasoning. Brown. Add drained diced tomatoes and cook until heated thoroughly.


You can use regular steamed rice, brown rice, cauliflower rice or no rice. Place into a bowl and top with chicken and veggies.


Honey Sriracha Chicken


Ingredients:


Chicken

1T Avocado Oil

1 lb Ground Chicken


Honey Sriracha Sauce

1/4 c Sweet Chili Sauce

1T Sriracha

2T Honey

2T Soy Sauce (Liquid Aminos are GF)

1T Garlic Powder

1t Ground Ginger


Green Beans

1 Pkg Steamed Green Beans

2T Toasted Sesame Seeds


Place oil and garlic into a pan and cook until golden. In a separate container mix all ingredients for the Honey Sriracha sauce and pour over the cooked chicken. Mix and remove from heat.


Cook the green beans according to the package and top with sesame seeds.


You can use regular steamed rice, brown rice, cauliflower rice or no rice. Place into a bowl and top chicken with veggies.


Firecracker Chicken Bowl

Ingredients:


Chicken

1T Avocado Oil

1 lb Ground Chicken

2c Sliced Mushrooms (optional)


Firecracker Sauce

1/4c Splenda or Swerve Brown Sugar

1/4c Buffalo Sauce

2T Apple Cider Vinegar

1t Minced Ginger

1t Minced Garlic


Place oil and garlic into a pan and cook until golden. In a separate container mix all ingredients for the Firecracker sauce and pour over the cooked chicken. Mix until cooked through and remove from heat.


I used Broccoli as my vegetable but you can use anything you like. Make it easy and use steammable veggies from the freezer section!


You can use regular steamed rice, brown rice, cauliflower rice or no rice. Place into a bowl and top with chicken and veggies.



Did you try one of these and loved it? Tag me in a post @stacygartner





 
 
 

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