Salmon Rice & Asparagus Meal Prep

I love a good hearty meal prep. This is definitely SIMPLE, macro friendly and delicious!

Ready in less than 30 minutes here's what you need 👇🏻

Ingredients

Salmon Filets

Lemon

Garlic

Avocado or Olive Oil

S&P

Asparagus

Rice

Cauliflower Rice

Preheat oven to 375

Line cookie sheet with parchment paper

Trim ends of asparagus

Place salmon & Asparagus on cookie sheet

Squeeze lemon over salmon

Lightly spray asparagus with oil

Salt & pepper to taste.

Add minced garlic to salmon & asparagus

Place in oven and cook until salmon flakes

Steam rice in microwave or rice cooker

I almost always use microwave rice bc I hate extra dishes and I’m usually always short on time.  Brown or white rice….it’s really a personal preference.

Measure out rice into containers according to your personal macros.  Then top with asparagus and measured salmon.  Store these for up to 4-5 days in the fridge.

If you are looking for help with custom macros and nutrition coaching you can find it here 👇🏻

https://www.stacygartner.com/plans-pricing

Looking for a little more?  So you can manage your macros on your own?  Check out my new online course that teaches you what you need to know and gives you custom macros!

https://healthyrevolution.teachable.com/courses