Travel Nutrition Breakfast Edition

Traveling can be tough as it is but finding a way to stay on track with your nutrition adds a little curve ball. Here are my top 3 tips:

🥣 Non fat Greek yogurt has great macros and is easily found in most grocery stores and even convenient stores.

🍎 🥗 Eat fresh whole fruits and veggies when possible. This gives you extra fiber and hydration. They keep you feeling full longer. Travel can wreak havoc on your digestive system so take every opportunity you can to hydrate.

🍫 Watch the macros on meal replacement bars. Sometimes they are a necessary evil but it’s important to make sure you aren’t “breaking the macro bank” with these. Often times meal replacement bars can contain as much fat and sugar as a snickers bar so choose wisely.

And your bonus tip….DRINK THE HELL OUTTA SOME WATER 💦

Here are some of my “go to” items I pick up when I arrive. All things that can fit into a hotel fridge. Most can be manageable with or without a microwave.

Pro tip:

Contact your hotel in advance and request a microwave and fridge. While not all hotels will have them they can have them by individual request. Added bonus for those with food allergies or medications that require refrigeration, most will give these to you free of charge!

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