5 Exercises for Recti Diastasis Crazy things happen to our bodies when we are pregnant. Hormones are raging, bones and ligaments are...

Do you want to pay off some debt, spend more time with your partner, do YOU want to lose 16lbs in a REASONABLE amount of time? I know we...

What is the big deal with sleep anyways? My husband would laugh so hard for my even making the reference because I’m a technology idiot...

Why you need to hire a coach.

How many times has your partner walked into the room after a full day of running errands, working, taking care of the kiddos and trying...

40 Days to Personal Revolution starts with the Laws of Transformation. When I completed 40 days (as part of my 200 HR) it gave me the...