10 Macro Friendly Sheet Pan Dinners

Taking care of yourself does not have to mean spending HOURS in the kitchen cooking to turn around and spend an hour cleaning it up! These recipes combine a few of my favorite things:

1. They are all macro friendly meaning you can adjust each ingredient to fit your personal nutrient needs which also mean NO GUESSING what's in the casserole!

2. You literally throw it all on a pan, turn the oven on and throw some seasonings on. THAT'S IT!!!

3. Clean up is SIMPLE and QUICK! Bonus tip: Use parchment paper for EVERY THING! It makes cleaning up so much faster. Some days I would rather throw a dish in the trash than spend time scrubbing it in the sink!

When it comes to eating healthy it doesn't need to be complicated or time consuming!

When we are talking about macros, specifically, we are talking about carbs, fats & proteins. The best thing about these sheet pan meals is you can pick one of each and toss it on the pan and you are good to go! So let's dig in!

For all of these recipes preheat oven to 400. Line sheet pan with parchment paper. Cut meat and veggies into no more than 1 inch pieces for even cooking.

Sausage Broccoli and Potatoes

• 1 package of chicken sausage (any flavor)

• 1 package of Birds Eye Roasted Red Potato Blend

• 1 package frozen broccoli florets or a bunch of fresh broccoli

• Cover lightly with Olive or Avocado oil Spray

• Salt & Pepper to taste

Place in the oven until vegetables are cooked through.

Fajitas

• Meat of your choice (steak, chicken, shrimp) cut into strips

• Onions and Peppers (I use bell peppers and jalapeños) cut into strips

• Spray lightly with avocado or olive oil

• Fajita seasoning to your liking

Toss to cover

Bake for 10 minutes then broil for another 2-3 mins on high

Corn or Flour Tortillas

Cook

Serve guacamole, salsa or any of your favorite fajita toppings on the side.

Lemon Chicken with potatoes and zucchini

• 4 Chicken breast or thighs

• 1 lb Potatoes cut into 1 inch cubes

• 2-3 Zucchini cut into 1 inch cubes

• 2 lemons

• Salt

• Pepper

• Dill, oregano, basil

• Garlic

• Olive or Avocado Oil

Place chicken, veggies and potatoes on the sheet pan. Lightly spray with oil. Season with dill, oregano, basil salt, pepper and garlic. Toss. Squeeze 1 lemon over pan. Slice 2nd lemon and place on chicken pieces.

Bake 17-22 minutes or until they reach 170-175 degrees.

Salmon Potatoes & Asparagus

• Salmon Filet

• Potatoes, cubed

• Green Beans

• Seasoning of Choice

• Olive or Avocado Oil

Place Salmon fillets on sheet pan with potatoes and green beans. Lightly spray with oil and season. Cook 10 minutes.

Chicken Green Beans & Sweet Potatoes

• Chicken Breast or Thighs

• Potatoes, cubed

• Green Beans

• Salt & Pepper

• Olive or Avocado Oil

Place chicken, veggies and potatoes on the sheet pan. Lightly spray with oil. Season with salt & pepper. Cook for 17-22 minutes or until 170-175 internal temp.

Sheet Pan Nachos

• Nachos

• Cooked Ground Meat of Choice

• Taco Seasoning

• Shredded Mexican or Cojita Cheese

• Black Beans

Place nachos on pan. In a separate bowl combine cooked ground meat & taco seasoning. Sprinkle over nachos. Top with black beans & cheese . Bake until cheese is melted. Top with salsa, sour cream, lettuce, onions, guacamole etc.

Shrimp & Broccoli

• Peeled & Deveined Shrimp

• Fresh Broccoli

• olive or avocado oil

• seasoning of your choice

Rinse shrimp and place with broccoli florets on sheet pan. Lightly cover with oil & seasoning. bake until shrimp are no longer clear (about 10-15 minutes). Serve with your choice of carb like steamed rice.

Pork Chops with Sweet Potatoes, Apples and Brussel Sprouts

• Pork Chops

• Sweet Potatoes, cubed

• Brussel Sprouts, halved

• Apple, sliced thinly

• Avocado or Olive Oil

• Salt & Pepper to taste

• Cinnamon

Place pork chops on pan with veggies and potatoes. Place apple slices on top of pork chops. season with Salt & pepper and cinnamon. Place in the oven for 17-25 minutes or until pork chops are done and potatoes are soft.

Teriyaki Chicken with Pineapple & Peppers

• Chicken breast or Thighs cut into cubes

• Pineapple cubed

• Bell Peppers, cut into cubes

• Teriyaki sauce (I use a Gluten Free one)

Place chicken, pineapple and peppers into a bowl and toss with Teriyaki sauce. Pour onto sheet pan. Cook 15-20 minutes or until chicken is done.

Serve with rice.

Sheet Pan LowCountry Bowl

• 1lb Shrimp

• Sausage

• Corn

• 1lb potatoes cubed

• 3 ears of corn, wrapped in foil (I like to add a little butter in here)

• Creole Seasoning or Old Bay

• Olive oil or avocado oil

Place everything except the shrimp onto the sheet pan and season. Spray with oil. Toss. Cook in the oven fro 25 minutes. Take out of the oven and add the shrimp. Cook another 1-12 minutes or until shrimp are pink. Serve with lots of napkins!

Comment below if you made one of these!