Do you struggle with trying to figure out what is healthy and what’s not? There’s a LOT of information out there and a lot of different...

If you’re new around here or perhaps you’ve missed this last chunk of my life I want to share a little about my journey. In 2014 I moved...

These are so easy and so good! You can easily tailor the macros to fit your personal needs but this is just an outline. For those of...

Have you read through blogs or articles and everyone is suggesting take this, take that, drink this drink..... Well, you're not alone! ...

Taking days off can be difficult for a lot of people, particularly when you are first starting a new routine or if you are trying to be...

I was asked to speak to a group of entrepreneurs last week about how I keep going with being so busy, how to maximize my time, etc. The...

Here we go again only this time I upped the "macro friendliness" by adding some protein! I love having a cup of coffee on a lazy...

Trader Joe’s CopyCat Recipe This dip got me through a dark place. Let’s imagine cold chicken in a hotel during a cut in Vegas and no...

Getting started (working out, eating healthier, etc) and staying consistent can be tough! Preparing your environment and getting ready...

Being for over 40 IS possible!

I love cold coffee in the summer and it gets a gold star from me if you can make it Macro friendly! Shaken espresso is one of my favs in...

I love a routine. It makes staying on track, when your life is busy, that much easier! As much as I love routine I do like to swap...

One of my favorite summer time condiments is salsa! Cut up some bell peppers and cucumber and you are all set for a healthy snack on the...

Who couldn’t use an extra couple of dollars these days!? With rising gas prices, groceries nearly doubling and food shortages we are...

Traveling can be tough as it is but finding a way to stay on track with your nutrition adds a little curve ball. Here are my top 3 tips:...

Want a HEALTHY & SWEET summer treat or a post workout recovery shake? Try this VEGAN and MACRO FRIENDLY protein shake! Ingredients: 1c...

Who else gets fired up on Monday, crushes almost everything on Tuesday, before you know it you're dragging through the end of Wednesday...

I did some research because let's be honest, there are times when we all might feel a little like we are going crazy. Are we depressed?...

We LOVE ground chicken! it's easy, it's lean, and it's so versatile. I use a 90% lean ground chicken I get from Costco here in Japan. ...

Women, Parenting, and Self Care with ADHD